No more 'knock ups'?

Appears Andy Murray and John McEnroe are in favour of scrapping the pre-match knock up.  Think it's a great idea!  See BBC Sport and Jonathan Overend's Blog from 21st December.


Some physical principles which we use daily on the tennis court but perhaps have implications elsewhere.
Momentum = mass x velocity. When a body of people come together and move at speed in one given direction they increase momentum. A body at rest stays at rest until an outside force is exerted upon it. Are you part of 'a gaining in momentum' or are you the person to overcome an inertia to get something going?

Mini Tennis Christmas Party - Halton style!

84 of Halton's youngest tennis members enjoyed an action-packed Christmas party last weekend.  The party started with mad tennis games in the Clay dome, followed by a Christmas party tea and finished with the highlight of the afternoon - a visit by Father Christmas bearing a gift for each child!  They thanked him by singing a very raucous rendition of 'Jingle Bells'.  A very big thanks to all who helped, especially our older junior members who gave up their afternoon.

The Kids woopin' it up!

The Coaches.......Sam and Emily in festive spirit!  You're supposed to look like a pudding Ems!

Tennis Jeannie - Tip for the week

Hello all Halton Tennis Jeannie Box Leaguers!  Tip for the week.

4 basic ways to challenge your opponent.

1.  Take their time away.  Early recognition of the shorter reply from your opponent will get you up to the 'top' of the bounce for contact, or if your timing supports it, to take the ball 'on the rise'.  You can maintain a relatively controlled ball speed and challenge your opponent's set up and timing with the early ball.  Two or three consecutive 'early' balls can be enough to force an error.

2.  Play with accuracy.  Simply get your opponent moving.  You'd be surprised how much tennis is played straight up and down the court - I call this M1 tennis!  Remember you can make your opponent move back, up, laterally and  diagonally.  'Back' through good depth, 'up' by a drop shot, diagonal by an 'angle' and 'laterally' with depth and width.  Using combinations of these shots to 'jerk' your opponent around the court can be really tough on them, especially if you can get them changing directions a few times!  Trust me I should know as I ended up in a mighty heap on the court yesterday against fellow coach Jemima!  Give yourself the goal of making your opponent move at least 3 steps to every ball.

3.  Play with power.  Superior ball speed is also very effective and if you are opting for this strategy the ball does not necessarily have to be hit so early.  You're just asking the question: 'Can you cope with this amount of pace?'  You need of course to balance this out with appropriate control and consistency.

4.  Disrupt rhythm through change of pace and spin.  Ever played somebody who never gives you the same type of ball twice in a row?  It can be really frustrating. A slow, heavily sliced ball can make your opponent work harder than a fast, flatter ball.  Then on the next ball, change the pace/spin yet again.

Of course at any one time you may be using combinations of all these strategies, but I would suggest that every time you look to 'challenge' your opponent (put them under pressure) make an early decision as to which will be your dominant one.

Hope your matches are going well - I've seem some really close scores being posted on the jeannie website so keep up the good work through to Christmas!  

Junior Jeannie also began yesterday, so good luck all Juniors competing in your league - I wonder who will be the first to complete a match?!

Dolphin training

A dolphin trainer will either 'accept' or 'reject' a dolphin's behaviour. He will accept behaviour by making a big fuss over it (praise/reward) and reject behaviour by simply ignoring it. Coaching and parenting implications?

Hope your day is good.


Invictus - Latin for 'unconquered':

The poem was written in 1875 by William Ernest Henley whose leg was amputated below the knee at 17 having contracted tuberculosis of the bone. The poem was made famous by Nelson Mandela who recited it to other prisoners on Robben Island and was empowered by its message of self mastery. More lately the line, 'bloody but unbowed', was the Daily Mirror's headline the day after the 7th July London bombings in 2005.

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

Marc Woods, 4 times to the Paralympics and also an amputee below the knee at 17 recently said: 'Challenge can be dumped on you and you don't choose it, but you can choose your behaviours and response to it.'

Perception is everything isn't it?

The sport of Lawn Tennis

As a little follow on from my blog of yesterday:

'Lawn tennis is one of the good things in the world, one of the things that help and are really worth while. It may sound sententious, and even old-fashioned to begin like that, but the ancient saying about a healthy mind in a healthy body is certainly old-fashioned, invented a very long while ago, and none the worse for that. A strenuous hour on the tennis court in the fresh air and sunshine is magnificent medicine for a pessimist. Sport, exhilaration, pleasure and good exercise are all realised more quickly and conveniently at lawn tennis than in any other way I know; and that it, perhaps, the chief reason why it is my first favourite amongst outdoor games, why I love it and believe in it.'

This taken from Chapter 1 of 'Lawn Tennis - How to improve your game' by Mrs. L. A. Godfree - Women's Singles Champion and Mixed Doubles Champion, 1924 and 1926

Drop that racket head below the ball...

Wind the clock back 30 odd years. That puts me in Tucson, Arizona as a 13 year old, absolutely besotted with tennis. I'm a member of the Tucson Racquet Club, a 33-court tennis, health and fitness centre. The junior programme was run by some great coaches, Gary, Sam, and Mike, and I was lucky enough that my parents could afford for me to have a lesson or two a month and a couple of 'clinics' a week with them.

Other than that though, the rest of my tennis development was up to me and over the next two years I must have racked up over 1500 practice sets, most of them with a crew of my best mates down at the club, but I'd also hustle the better adult men for a set whenever I could. And the thing was this: there were no rating or ranking points riding on these sets, no kudos to be gained or bragging rights - it was just about the tennis, the sheer love of getting out there when the temperature was often well over 100 degrees, hearing the squeak of my shoes on the concrete courts (wrecking my knees in the process for later life though!) and matching my skills and wits against whatever opponent I'd dragged onto court.

I still remember to this day hitting my first topspin backhand lob. It wasn't in a lesson, or a clinic (squad to us over here in Britain) but in one of the countless sets I played against Rog on a Saturday afternoon. We had been watching some US Open highlights in the bar earlier, and inspired raced out onto court 7, the show court! A two minute warm-up at best and we were straight to it. As Rog worked his way into the net behind an approach, I instinctively changed my grip, dropped the racket head below the ball and ripped up the back of it for a perfect lob whilst he stood dumbfounded at net wondering, as I was, where the heck that came from.

So what you're thinking? Well, the key thing here is that I doubt I'd have ever tried that if there was 'more' riding on the match - if rating or ranking points were at stake for example. But this was just Rog and Mike out on court 7 doing our normal weekend thing and with it came the freedom to experiment, to take some risks, to play simply for the sake of playing and in doing so learning more that I could have ever have been taught.

I know the rating/ranking deal is important, but if that's all you're competing for, I wonder if you're limiting your chances, limiting those moments when for the for first time you might just drop that racket head below the ball....

Starting and stopping

This is Gil Reyes (Andre Agassi's trainer) talking in 'Open' - the Agassi Autobiography:

'In don't know anything about tennis, but it seems to me that, by the third step, you'd better be thinking about stopping.  Otherwise, you're going to hit the ball and keep running, which means you'll be out of position for your next shot.  The trick is to throttle down, then hit, then slam on the brakes, then hustle back.  The way I see it, your sport isn't about running, it's about starting and stopping.  You need to focus on building the muscles necessary for starting and stopping.'


Two years after everyone else seemed to have read it, I picked up Andre Agassi's Autobiography 'Open' yesterday.  I was never particularly an Andre fan, not because of who he was but more how he played.  I was more Sampras, Becker, Edberg, Rafter than Agassi, Lendl and the baseline brigade.  They say in sales you buy off those you perceive are like you.  Well, I likened myself towards Sampras (I wish!) so Andre became the bad guy, a bit like Fed and Nadal today.

Anyway, cracking read and can't put it down now.  I liked this from the 1st chapter:

'It's no accident, I think, that tennis uses the language of life.  Advantage, service, fault, break, love, the basic elements of tennis are those of everyday existence, because every match is a life in reminds me of the way seconds become minutes, minutes become hours, and any hour can be our finest.  Or darkest.  It's our choice.'

Federer v Tsonga today at the finals of the ATP World Championships?  Gotta go with the one-hander; you buy from those like you!