Nadal and Djockovic warming up at Wimbledon couple years ago. Forehands almost synchronised.
What can we take away and practice from these two great champions?
- Great balance - solid, wide base, 'you can't fire a canon from a canoe'
- Relaxation and a 'let go' feeling in each shot
- A more traditional follow through for Rafa
- Tip stance and increasing body speed through the shot
- 180 degree shoulder rotation