Use of the basket to develop patterns, physicality, work into the legs

Was good to get outside yesterday for afternoon academy training in preparation for the outdoor competitive season beginning in just a few weeks time!

Important to get some foundational work into the legs early on, develop some key movement patterns, and generating own pace which becomes more important outdoors.  

AGS student and Academy player James Weller demonstrates simple approach volley drill here (Guti, your spirit lives on even with you back in Barcelona!)

 with coach Seb Callcut.  Movement to get back behind the ball for the down-line approach followed by closing cross-court volley and repeat!