Your ladder to improvement

Energy spent worrying about someone else's ladder is a waste.  Focus on your own. Understand there will be periods where you may get stuck on a rung for a while or even take a step back, and there will be periods of harvest where you might accelerate by 3! Stop paying too much attention to the guy next door, it's unhelpful.

Understand also that the ladder never ends. Even after your sporting career is over, there will be something you can get better at but the attitudes and behaviours are acquired now for that!