5 ways to well-being....try these today to take control of your well-being!

1.  Connect with others - social interaction with your family, friends, colleagues

2.  Be active - walk, sport, gym, whatever - get going!

3.  Take notice - of the moment, your surroundings, nature

4.  Keep learning - read, write, research, memorise something, listen to a pod-cast, take a course

5.  Give - of yourself and your time

Taken from Jayne Wright's (Flourishing Futures) 'Curious Cow' talk recently held at HaltonUK