1. Connect with others - social interaction with your family, friends, colleagues
2. Be active - walk, sport, gym, whatever - get going!
3. Take notice - of the moment, your surroundings, nature
4. Keep learning - read, write, research, memorise something, listen to a pod-cast, take a course
5. Give - of yourself and your time
Taken from Jayne Wright's (Flourishing Futures) 'Curious Cow' talk recently held at HaltonUK