Try hitting a few balls whilst continually moving your feet. Helps develop your coordination in terms of how you might use upper and lower body parts together and efficiently particularly separating out jobs in the preparation phase of the stroke.
Enjoy your Sunday!
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Stroke-play whilst keeping your feet moving all the time. A fun coordination exercise that helps upper and lower body to ‘separate’ and do their different jobs. Many recreational players will often link their racket preparation with a last second throw of the front foot across the body to the ball and tie themselves in knots! More advanced players will be able to coordinate upper and lower body in such a way as to move and prepare the racket whilst spacing themselves from the ball @everyballtennis @haltonuk @prov3_halton #sundaytennis #stillinthis #everyball #coordination #keepworking #tennisforlife #tennis #halton #stayhome #staysafeandhealthy