Tennis is very much a one-side dominant sport - especially so for those one-handers out there but with the serve and forehand hit as they are the same applies to two handers as well. So to prevent problems arising from this imbalance, make sure you give the non-dominant side of your body some care and attention!
Make up a little circuit with your non-dominant side today. Here was my effort.
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Back to the P.A.S principles tomorrow but today can you devote some time to developing the non-dominant side of your body? Tennis is such a one side dominant sport (especially one handers) and anything you can do with the non-dom side to balance things out has to be good. Make up your own circuit and have fun being creative with it! @haltonuk @prov3_halton #tennis #physical #bodybalance #everyball #haltontennis #lockdown52 #letsplay