Here's an exercise today to help keep your movement/footwork up during this extended time away from the courts. Suitable for all levels of players, young and older!
I've also laid down a little challenge - can you beat my score of 33/minute (count each time your move around a cone) whilst maintaining the footwork pattern and good quality?
Send my a video and enjoy!
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Sometime the simplest exercises done with quality are the most effective. Check this movement drill out that has high relevance to ‘the game’ and there’s a little challenge thrown down as well. Can u beat 33/minute? @everyballtennis @haltonuk @prov3_halton #fitnessmotivation #tenniscoaching #keepgoing #stayhome #stayhealthy