One of the first things to 'go' with an extended time away from the court is our movement...

Here's an exercise today to help keep your movement/footwork up during this extended time away from the courts.  Suitable for all levels of players, young and older!

I've also laid down a little challenge - can you beat my score of 33/minute (count each time your move around a cone) whilst maintaining the footwork pattern and good quality?

Send my a video and enjoy!